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WITH lockdowns confining us to our homes for the majority of the past year, many people have turned to exercise in a bid to keep sane. While we all pledged to run a few times a week during lockdown, with nothing better to pass the time with, it has certainly been much harder in reality to stick to this mission. With a major study revealing participation in regular exercise reducing the chances of dying from infectious diseases by more than a third, keeping fit has never been more important. While the researchers behind the study led by Glasgow Caledonian University encouraged people to run, cycle and walk their way to fitness, we’ve conjured up some

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