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How racial trauma affects your mental health, and tips for coping as we return to normal

How racial trauma affects your mental health, and tips for coping as we return to normal CNBC 1 hr ago © Provided by CNBC Returning to normal life amid Covid, like going back to the office or school, will not be business as usual. In addition to living through a pandemic that has killed more than 570,000 people in the United States, Black, Indigenous and people of color have experienced immense racial trauma in the past year, from the murder of George Floyd exactly one year ago on May 25, 2020, to the Atlanta spa shooting in March. Racial trauma, or race-based traumatic stress, refers to any kind of a mental or emotional injury that can be caused by encounters with racial bias, ethnic discrimination, racism and hate crimes, Wizdom Powell, director of the University of Connecticut s Health Disparities Institute, tells CNBC Make It.

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