Take a Stand: The Dangers of Prolonged Sitting lewrockwell.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lewrockwell.com Daily Mail and Mail on Sunday newspapers.
By Dr. Henry Ddungu Most of us sit for hours every day - in traffic, at work, or while we watch our favourite TV shows at night. The shocking reality is that all this sitting for hours on end may be killing us. Sitting may seem like a harmless activity, but medical experts say that
Exercise is a powerful health-building tool that greatly influences the development of chronic disease and your ability to live independently as you age. Squatting, when it's incorporated into a strength training regimen, is one of the best.