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5 totally free workout ideas to try this autumn

As the days get colder and the cost of living soars, it’s vital we look after our health and wellbeing. Here’s how to do it for free.

United kingdomChris ruxtonWho crunchNancy bestDeep freezeDeep heatYoga with adriene

How to get fit? This is the best way to exercise for health

Learning how to get fit most effectively will benefit both your body and mind, whatever you age.

United statesStuart biddleJulia buckleyWim hofGroup health research instituteFreecycle networkUniversity of texasUniversity of southern queenslandWorld open water swimming associationGetty imagesNancy bestWho crunchSouthern queenslandActivity guidelines

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