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18 Easy Winter Dinners for Insulin Resistance

From zesty casseroles to flavorful one-pot wonders, each recipe is made with sodium-conscious ingredients and low counts of saturated fat to align with a diabetes-appropriate eating pattern. Plus, these quick, 30-minute dishes are packed with delicious ingredients like broccoli, citrus and snow peas to add tasty seasonal flavors to your evening meal. Recipes like our Broccolini, Chicken Sausage & Orzo Skillet and Seared Scallops with White Bean Ragu & Charred Lemon are so good, they’ll become st

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