Doctor Michael Mosley, famed for his creation of the Fast 800 and 5:2 diets, was discussing how beneficial one of the most natural things in the world can be for your heart on his BBC Sounds podcast Just One Thing
The exact time you should fall asleep every night to reduce risk of 'silent killer' dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.
Many of us have high blood pressure without knowing, but according to a new study there's an ideal hour to go to bed if you want to lower the chances of cardiovascular disease
Health experts warn of early heart attack symptom in women that can often go ignored chroniclelive.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from chroniclelive.co.uk Daily Mail and Mail on Sunday newspapers.