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How a fibre-rich diet improves gut health and can add years to your life

Far from being a boring, ‘brown’ nutrient used to bulk out our meals, fibre is essential for gut health and has other surprising benefits

Israel generalUnited kingdomCity ofKhosro ezaz nikpayDavid athertonTom jaineUgly ducklingHarvard trained londonerFibre for lifeWhile nannyGreat british bake offMiddle eastern styleEg generalHealthy breakfastHealthy recipesHealthy food

How a fibre-filled diet improves gut health and can add years to your life

How a fibre-filled diet improves gut health and can add years to your life
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Israel generalUnited kingdomCity ofKhosro ezaz nikpayDavid athertonTom jaineUgly ducklingHarvard trained londonerFibre for lifeWhile nannyGreat british bake offMiddle eastern styleஒன்றுபட்டது கிஂக்டம்நகரம் ஆஃப்டேவிட் ஏதெர்டன்டோம் ஜெயின்

How a fibre-filled diet improves gut health and can add years to your life

Israel generalUnited kingdomCity ofKhosro ezaz nikpayDavid athertonTom jaineUgly ducklingHarvard trained londonerFibre for lifeWhile nannyGreat british bake offMiddle eastern style

How a fibre-filled diet improves gut health and can add years to your life

Far from being a boring, ‘brown’ nutrient used to bulk out our meals, roughage is essential for gut health and has surprising benefits

Israel generalUnited kingdomCity ofKhosro ezaz nikpayDavid athertonTom jaineUgly ducklingHarvard trained londonerFibre for lifeWhile nannyGreat british bake offMiddle eastern styleFood and drink editor 39s choiceFood and drinkFruit and vegetablesHealthy recipes