dollar question are you going to lose more weight cutting carbs or cutting fat? i m asked this all the time. but a study out there now put this question to the test. in terms of long-term weight loss, this is crucial it seemed to be a tie. they found after a year people lost around 24 pounds. by the time that second year came around they kept 15 of those pounds off. that was with either diet, low-fat or low-carb. something else important. doctors pay attention to this. when it came to either diet again, they lowered triglycerides levels and also lowered systolic blood pressure that s important. what is interesting, though, the low-carb diet had a slight edge in terms of heart health because it raised good cholesterol or hdl. that simple fact got a lot of doctors and scientists paying attention. a low-carb diet might look like this cheeseburger, just the patty, mayo and some leafy greens. the low-fat diet, you ll have a sandwich, turkey sandwich in this case and some pasta.
long-term weight loss the question everyone wants to answer is it is a tie specifically. take a look here. either the low fat or low carb diet. after a year, on average, if you stuck with it people lost about 24 pounds. fast forward two years and 15 pounds stayed off. something else that people and often doctors want to pay attention to, what is it doing overall to the numbers in the body. with either diet your triglyceride levels drops and your systolic blood pressure. here s something interesting. the low carb diet had a slight edge in terms of heart health because it did something including raising your good cholesterol, your hdl. that has a lot of scientists and doctors paying attention. you may know this but a low carb diet will look like this with a cheeseburger patty here, mayonnaise, leafy greens and tomatoes. low fat, a turkey sandwich and
today we re talking about diets and trying to answer the million dollar question are you going to lose more weight cutting carbs or cutting fat? i m asked this all the time. but a study out there now put this question to the test. in terms of long-term weight loss, this is crucial it seemed to be a tie. they found after a year people lost around 24 pounds. by the time that second year came around they kept 15 of those pounds off. that was with either diet, low-fat or low-carb. something else important. doctors pay attention to this. when it came to either diet again, they lowered triglycerides levels and also lowered systolic blood pressure. that s pror that s important. the low-carb diet had a slight edge in terms of heart health because it raised good cholesterol or hdl. that simple fact got a lot of doctors and scientists paying attention. a low-carb diet might look like this cheeseburger, just the patty, mayo and some leafy greens. the low-fat diet, you ll have a
slight edge in terms of your heart health because it did something, including raising your good cholesterol. that s your hdl and that simple fact has a lot of scientists and doctors paying attention. a low carb diet will look something like this. cheeseburger patty, mayonnaise, leafy greens and tomatoes. low fat a turkey sandwich and a pasta salad. either of these choices seem to yield the same results in weight loss, but for the heart, the heart conscious person, person eating this lunch with the low carb, a little bit of an advantage there. with the low fat diet, you re doing several things, getting more flour, more sugar, more foods with a glycemic index. these raise your blood sugar level and then raise your insulin level and the whole thing, that whole process drives more fat into the body. so if you re focused on shedding pounds, pick whatever option you can possibly stick with, but for heart health specifically, the low carb diet may be your best bet.
protein or hdl not only have a lower risk of heart disease, they also appear to be significantly less likely to get cancer. well, she says wow, that was like in tandem. she says that she shot herself to get medical treatment. now she could face criminal charges from firing a weapon inside the city limits of niles, michigan. kathy myer says it was not a suicide attempt but a desperate plea for health care. she s out of a job, didn t have health insurance and was hoping she could get better treatment for her already-injured shoulder in there was also a gunshot wound. they ll see you and treat you, make sure you re stable but beyond that, they re not going to do anything. they said that it had to be life threatening, imminent danger for them to do anything so i was making it be imminent danger that something had to be done. doctors did treat the bullet wound but instead of fix is her injured shoulder they gave her some anti-inflammatory drugs and