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4 Health Benefits of Radishes—and How to Add More to Your Diet

4 Health Benefits of Radishes and How to Add More to Your Diet Health.com 3/10/2021 © Provided by Health.com Getty Images You ve probably had radishes in salads, but there are so many different ways to enjoy this crisp, refreshing veggie and several reasons to eat them more often. Radishes, a cruciferous vegetable in the same plant family as kale and broccoli, offer some potentially impressive health benefits. Here are four major radish perks, as well as healthy ways to incorporate them into meals and snacks. © Provided by Health.com The veggie might have a pretty impressive impact on your health. Radishes are low in calories and provide a range of nutrients

Does Kombucha Have Any Health Benefits? Here s What Nutritionists Say

I first tried kombucha twelve years ago, at the pricey grocery store in my college town. I remember seeing the 16-ounce bottle with its $3.99 price tag, marketed with words renew and rebalance. I bought it, thinking that it must be good for me. Its slight vinegary taste and weak effervescence seemed like proof that it must have legitimate health benefits why else would people pay so much for it? Turns out, I wasn t alone in thinking kombucha was some kind of magical elixir and then buying it: The worldwide kombucha market has since grown to $1.67 billion and is expected to hit $2.4 billion by 2027, according to a 2020 market analysis report by Grand View Research.

Does Kombucha Have Any Health Benefits? Here s What Nutritionists Say

Does Kombucha Have Any Health Benefits? Here s What Nutritionists Say
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