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AskMen Notifications You have no notifications © GettyImages Your Expert-Approved Guide to Taking Vitamins Is Here Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. These days, everyone’s following a different diet of sorts. Maybe you’re the kind of person that eats gluten-free, or perhaps you’re on the paleo or keto train. Whatever your preference is, there’s one thing that’s irrefutable: Getting your vitamins is super important. Vitamins, or organic compounds  commonly referred to as micronutrients that are necessary (in small quantities, anyway) to sustain life, often come from food. With the exception of vitamin D, micronutrients are not produced in the body and must be derived from the diet, according to the Centers for Disease Control and Prevention (CDC). 

United statesMichael roizenJessie hoffmanNicolem avenaCenters for diseaseProfessor of health psychology at princeton universityNational institute of healthMount sinai school of medicineProfessor at winthrop universityVitamin buying guideWhat men needExpert approved guideDisease controlBest multivitaminsNational instituteAssistant professor