Vitamin B12 is an essential vitamin used in the body to ensure the optimal health of blood and nerve cells. It also helps to create DNA genetic material and prevents a condition known as megaloblastic anemia. Vitamin B12 is generally considered safe, even at high doses.
Best Food Sources Of Vitamin B-12
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Vitamin B-12 is a water-soluble vitamin that plays an essential role in the everyday functioning of our body. It is not naturally made by our bodies.
Role of Vitamin B-12
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Vitamin B-12 helps in the formation of red blood cells, boosts energy levels, cognitive capacity, eye health, and heart health.
Vitamin B 12 Deficiency : Signs And Symptoms
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Pale skin, numbness in hands and legs are prominent warning signs. Fatigue, depression, memory loss, constipation are early symptoms.
Sources Of Vitamin B-12
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