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What Is Cosy Cardio News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Walk for 45 minutes indoors in your loungewear and with music: What s a Cozy Cardio workout all about? | Health and Wellness News

This fitness at home mantra, while transitioning from sedentary to an active lifestyle, has gone viral. Vijay Thakkar, functional medicine expert and celebrity fitness coach, weighs the pros and cons

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What is cosy cardio, does it help you stay fit?

It typically involves low-impact workouts conducted in the comfort of one's home, coupled with a self-care element.

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