You don t need to actively cut down on the amount of these foods in your diet, said the charity.
Lean meat, eggs, and certain types of seafood are all high in cholesterol, but low in saturated fat.
If you re concerned about your cholesterol levels, you could try cutting back on the amount of animal foods in your diet, and replacing them with foods that come from plants.
But you should speak to a doctor or nutritionist for advice on how to avoid high cholesterol.
High cholesterol: Speak to a doctor if you re worried about your cholesterol levels (Image: GETTY Images)