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The best exercise for sleep, according to the experts

From the best time to exercise for sleep to the relationship between the two, we tasked fitness and sleep experts with putting together the bedtime workout of our dreams

City ofUnited kingdomAnna campkinEloise skinnerAlex legezynskiWest london personal

Three Quick Ways To Reduce Thigh Fat, According to a Personal Trainer

Certified personal trainer Alexander Legezynski told Newsweek: "Gaining muscle can help your thighs look more sculpted, without becoming bulky."

City ofUnited kingdomAlexander legezynskiInternational journal of obesityInternational journalWest london personalLow intensity cardio

The best exercise for sleep, according to the experts

From the best time to exercise for sleep to the relationship between the two, we tasked fitness and sleep experts with putting together the bedtime workout of our dreams.

City ofUnited kingdomAlex legezynskiEloise skinnerAnna campkinMark wahlbergWest london personalMental health

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