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Healthy Tahoe: Depression, social anxiety, what is the correlation?

Dr. Wes Irwin Depression and social anxiety are two of the most prevalent mental health disorders in the U.S. About 6.8% of the American population is affected by social anxiety, and about 6.7% of adults experience major depression every year. Many of the men and women who struggle with social anxiety develop extreme fears about being around people; the anxiety may be due to the possibility of judgement or failure. In the end, the fear causes distress and leads to these individuals completely isolating themselves from others. This self-doubt may lead to the development of major depression. Dr. Wes Irwin We typically see these two mental health disorders studied independently of each other, but a new study suggests that they may more interconnected than we realize. According to a study by Washington University, there are overlap symptoms, referred to as “nodes,” that prepare a bridge between the two mental health disorders. The researcher and her team determined the list of br

Healthy Tahoe: How to keep anxiety levels low as pandemic wages on

Dr. Wes Irwin As the pandemic continues to forecast an uncertain future for the United States and the rest of the world, it has left many with unprecedented levels of anxiety and depression even for those who may not normally struggle with these mental health conditions. Dr. Wes Irwin Limit Time on Social Media There is a lot of fear and misinformation circulating in the virtual world right now, and while it is good to stay informed using reputable sources, it is important to take breaks from social media, and even from watching the news. It can be overwhelming, and being in a constant state of fear can understandably exacerbate anxiety.

Healthy Tahoe: Are opioids effective as we believe?

Dr. Wes Irwin The opioid epidemic has reached epic proportions and continues to wreak havoc on millions of people’s lives. Dr. Wes Irwin In 2016, medical professionals wrote about 214 million opioid prescriptions for pain. That is 66.5 scripts per 100 people. More than 11 million of those patients ended up addicted to or abusing those drugs. And the worst part? A new study indicates that opioids are essentially useless for treating non-cancer related chronic pain. HealthDay News wrote an article summarizing the surprising results of about 96 clinical trials on the use of potentially addictive opioids to treat chronic pain issues. In conclusion, opioids may work “only slightly better than placebos.” Shocking.

Biofeedback shows promise as a depression treatment

Biofeedback shows promise as a depression treatment
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Healthy Tahoe: Are you depressed or just plain bored?

Dr, Wes Irwin As human beings, we are social creatures. Isolation is not normal, and has undoubtedly impacted mental health on a global level. Most would probably agree that the official word of 2020 would be “unprecedented,” and 2021 does not feel any more normal. Quarantine and COVID-19 have forced the world to slow down to pause and this is not always comfortable. Sitting with our own thoughts, surrounded by fewer distractions, makes it harder to decipher whether we are depressed or just plain old bored. Dr. Wes Irwin It feels like the pandemic has put life on hold for everyone, leaving us trying to fill the void of boredom with activities from which to source meaning. These activities, however, could be serving as a placeholder to keep us busy and distract us from the reality of our emotions and mental health. We find ourselves in an endless cycle of Netflix marathons, baking bread, Zoom meetings, endless scrolling on social media, and in a constant state of thinking,

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