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Health & Fitness Resolutions for the New Year

We’re talking about our personal health and fitness goals for the New Year with Wendy Wesley, a St. Petersburg-based nutritionist, Registered Dietitian, and food educator, and Shanequa Clarke, a Tampa-based fitness trainer with a Master’s degree in Exercise Science who specializes in strength training and conditioning. 

We Found the Healthiest Items Under $5 at 12 Popular Fast-Food Chains

7 tips for eating more at home: Advice from dietician/nutritionist Wendy Wesley

She offers practical advice to get you cooking and eating more at home which can benefit both your wallet and your waistline.

7 tips for eating more at home from dietitian/nutritionist Wendy Wesley

On The Zest podcast, Wesley offers practical advice to get you cooking and eating more at home which can benefit both your wallet and your waistline.

10 tips for cooking with kids

A registered and licensed dietician/nutritionist shares some of her best tips.

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