Waking up early before your alarm goes off can be frustrating and stressful. If it happens to you frequently, it can also keep you from getting enough sleep, but forcing yourself to stay in bed can backfire. Here are what the experts say to do! Scotty
More fragmented sleep and longer periods of wakefulness after bedtime among a group of low-income African American adults were associated with lower cognitive function such as poor attention, according to a new study.
Lots of people dread waking up to their blaring alarm clock every morning, while others wish they weren’t already lying there awake when the sound starts.