Brain health is important at any age. To maintain it, you have to be mindful of what you consume. “There is growing scientific evidence that healthy behaviors, which have been shown to prevent cancer, diabetes, and heart disease, also may reduce risk for (subjective cognitive decline),” the Centers for Disease
A lack of sunlight during the wintertime doesn t mean you have to go around with depleted vitamin D levels. We rounded up a few different ways to get it into your body through your diet and other means.