Have you noticed some days your skin seems healthier than others? It may be changes in your diet or things you haven't been eating regularly that are the culprit. Try eating more of these foods for healthier, softer, younger-looking skin.
Our brains are an energy-intensive organ. About 20-25 percent of daily calorie intake is used by the brain for automated things like breathing, digesting and more when we are at rest. While we don't think about it, the brain never rests. It is constantly firing off signals between cells to maintain bodily functions 24 hours a day, every day of our lives. The brain is a glucose-hungry organ needing adequate fuel to function properly. The more intense the use of our brains, the more fuel it needs. If we are falling short on providing it all it needs, first our concentration and focus are affected. From there, the cognitive decline can spiral over time.
Fenugreek is an herb most often associated with Indian cooking. It is also used in Middle Eastern dishes as well as some Asian dishes. The leaves and seeds of the plant are packed with nutrients. Likewise, they are both utilized to give various dishes amazing flavor. Fenugreek seeds are yellow and have a slightly nutty flavor with maple undertones. The leaves are generally bitter if eaten raw. Cooking mellows the taste for a more palatable flavor.