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Can Psychedelics Be Used to Better Our Mental Health? Doctors Explain

Can Psychedelics Be Used to Better Our Mental Health? Doctors Explain
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This Is What Nutrition Experts Really Think About Water Enhancers

This Is What Nutrition Experts Really Think About Water Enhancers Rebecca Norris © Provided by Hello Giggles Getty Images Keeping up with the surge of cure-all wellness fads is a job in and of itself. In our column , we do the work for you, closely examining these trends to see if they re worth your hard-earned pennies or whether they re just hype. Remember when Crystal Light On-the-Go Drink Mixes were all the rage? The idea of being able to sprinkle delectable flavors into plain bottles of water while going about your daily errands and tasks felt so innovative. And now, 30-some years after the brand s big debut, dissolvable water enhancers are once again a major topic of conversation. That s because now, in addition to offering tasty flavors, brands are delivering anti-aging collagen, stress-reducing CBD, hydration-leveling electrolytes, and energy-boosting caffeine in convenient tablets, powders, and drops. As exciting as all of these new concoctions a

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Do Hydration Tablets Replace the Need for Drinking Water? A Nutritionist Explains

Do Hydration Tablets Replace the Need for Drinking Water? A Nutritionist Explains © Provided by Hello Giggles Getty Images Keeping up with the surge of cure-all wellness fads is a job in and of itself. In our column , we do the work for you, closely examining these trends to see if they re worth your hard-earned pennies or whether they re just hype. It s no secret that hydration is essential. In elementary, middle, and high school, many of us were taught that drinking eight glasses of water (or 64 ounces) would do the trick. More recently, however, dietitians, general practitioners, and personal trainers have been touting that the magic number is half your body weight in ounces of water (meaning that if you weigh 150 pounds, you need to drink at least 75 ounces of water a day).

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Here s Everything to Know About Microdosing—Including How to Safely Do It

Here s Everything to Know About Microdosing Including How to Safely Do It Rebecca Norris Warning: The below story discusses drug use. Keeping up with the surge of cure-all wellness fads is a job in and of itself. In our column , we do the work for you, closely examining these trends to see if they re worth your hard-earned pennies or whether they re just hype. As a beauty and wellness lover and frequent TikTok scroller, it was only a matter of time until I stumbled upon Kush Queen CEO Olivia Alexander s feed. After all, the woman responsible for pioneering THC and CBD bath bombs has been going viral for her accounts of her and her mother s psilocybin microdosing journey. Naturally, thumbing through her feed left me with questions. While I could wait to find out her skincare routine and how she shapes her arches (both of which are awe-inspiring), I couldn t wait to learn more about microdosing. So I reached out to Alexander and a number of other experts in th

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What is Psychodermatology and How Can You Integrate It in Your Life?

What is Psychodermatology and How Can You Integrate It in Your Life? Kaitlyn McLintock Keeping up with the surge of “cure-all” wellness fads is a job in and of itself. In our column , we do the work for you, closely examining these trends to see if they’re worth your hard-earned pennies or whether they’re just hype. When you think of the word skincare, what comes to mind? Is it a gleaming aisle of products at the drugstore? Is it the collection of cleansers, scrubs, and serums that sits atop your bathroom shelf? What if I told you that skincare encompasses more than that

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