The New Paper
How to stay healthy and fit in your 40s and 50s
Regular exercise improves bone density and keeps the muscles around the joints strong. Add yoga to your routine to increase suppleness and strength. TNP FILE PHOTO
Jan 18, 2021 06:00 am
40s
In your 40s, you may start to experience some subtle midlife changes, such as having trouble sleeping or squinting to read small text.
Here are the best ways to implement damage control in this phase of your life.
Keep moving
Your body will naturally slow down, but maintaining mobility is important to reduce the rate of bone loss and strengthen the muscles around the joints.
The New Paper
How to stay healthy and fit in your 40s and 50s
Regular exercise improves bone density and keeps the muscles around the joints strong. Add yoga to your routine to increase suppleness and strength. TNP FILE PHOTO
Jan 18, 2021 06:00 am
40s
In your 40s, you may start to experience some subtle midlife changes, such as having trouble sleeping or squinting to read small text.
Here are the best ways to implement damage control in this phase of your life.
Keep moving
Your body will naturally slow down, but maintaining mobility is important to reduce the rate of bone loss and strengthen the muscles around the joints.
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Step into 2021 with treats for yourself
Bvlgari’s boldest combination of coloured gems applied to high-end ladies watches featuring Serpenti Viper and Serpenti Incantati shapes.PHOTO: BVLGARI
Continue to colour between the lines with Skechers’ latest collaboration with Los Angeles-based streetwear label Chinatown Market.PHOTO: SKECHERS
Levi’s and Disney tap into their legendary iconography for a colourful collection featuring Mickey Mouse, Minnie Mouse and Goofy interacting across a range of modern Levi’s silhouettes.PHOTO: LEVI S
For those craving an edgier Mickey Mouse, splash your cash on Coach’s Disney Mickey Mouse X Keith Haring collection.PHOTO: COACH