Tangle-Free & Durable. The 1/4 LB lightweight on the rope will never be curled, which minimizes trip-ups and allows you to build speed and skill. Proprietary coating allows for safe jumping on any surface and is more
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The 7 Best Ab Wheels to Roll Out Emily Shiffer
Having a strong core leads to total body strength, power, and athleticism. And it also slashes your risk of injury. And implementing the use of an ab roller into your fitness routine can help you achieve a rock-solid core.
To clairfy: the major muscles of your core include your transverse abdominis, multifidus, internal and external obliques, erector spinae, diaphragm, pelvic floor muscles, and (of course) your abs, the rectus abdominis. Your minor core muscles include your lats, traps, and (to the surprise of many people) your glutes, according to Trevor Thieme, C.S.C.S.