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Say. Hello and welcome to you in good shape the World Population is expanding weight wise and as a regular viewer of in good shape you know that this could be dangerous to your health because every kilo youve got to match is dangerous so today were focusing on how to lose weight and how to cook and eat healthy and this is why im here in cologne with dr stephon look and your nutritionist as a food scientist so why is it so difficult to do is wait its very funny to have this tasty sweetness and this kind of food which makes us funny and there are a lot of Marketing Strategy from the industry to let us eat more than we need its all about motivation and were trying to motivate you to cook and to eat healthy thats what were going to do today to get. I know its very difficult to lose weight and to eat healthy so you could read all the news studies and Research Papers and follow the advice of the resources but the next day there are new studies. And draw is 5 a result too aware of the contrad

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