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8 Things To Practice Today To Lose Weight Effectively
Most veggies provide essential nutrients like vitamins, antioxidants, fiber, protein, and minerals, supporting the synthesis of hormones
Down cooking oil consumption
Sugar intake
More protein
Fiber to every meal
Fiber rich foods that reduce your appetite
Good portion
Unhealthy fat
Weight loss friendly foods from the supermarket
Daily step count
Sleeping hours
Reduce stress
Rati beauty
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