Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime? Here is Sanjana Grover s inspiring journey to help you propel towards a healthy lifestyle. - Real-Life Weight Loss Story: How 55-Year-Old Sanjana Grover Lost 30 Kgs By Walking 20,000 Steps a Day?
During Navratri there is already a set of restriction on dietary choices. Here is a list of low-glycemic foods that can help diabetics manage insulin levels along with weight loss. - Weight Loss During Navratri: 6 Low-Glycemic Index Foods to Keep You on Track
Incorporating these nutrient-dense foods into your snacking habits can substantially support your health goals, from energy maintenance to weight loss.