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Tru-Cape donates R50 000 to local school

Tru-Cape donates R50 000 to local school
netwerk24.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from netwerk24.com Daily Mail and Mail on Sunday newspapers.

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Staff Bikes: Can Dave s Lauf Úthald make a monster 600km ride good fun?

Staff Bikes: Can Dave s Lauf Úthald make a monster 600km ride good fun?
road.cc - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from road.cc Daily Mail and Mail on Sunday newspapers.

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Tru-Cape MTB Weekend Warrior Grabouw Grown a success, raises R50 000 for Grabouw High School

A record number of mountain-biking enthusiasts endeavoured the trails around Grabouw over the weekend of 13-14 April for this year’s edition of the Weekend Warrior Grabouw Grown by Tru-Cape MTB event, a fundraising initiative for Grabouw High School.

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Blenheim Palace Triathlon prepares for its 20th year

Blenheim Palace Triathlon prepares for its 20th year
thisisoxfordshire.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thisisoxfordshire.co.uk Daily Mail and Mail on Sunday newspapers.

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Trouble sleeping? More exercise could be the answer, study suggests; martial artist and runner attests to its power

Trail running and taking up martial arts reduced insomnia and anxiety for Hong Kong corporate communications worker Michelle Sum. Regular exercise was also shown to reduce insomnia in a recent study.

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