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Is 3 Hours a Week Enough Exercise? Here s What Trainers Say

Find out what trainers say.

Jenny lieblEric cohenCara dorazioMarshall weberInternational sports sciences associationWhat happensThree hoursWeek enoughBest cardioMinimum amountJack city fitnessHow many steps you really needExercise enoughMistake thatSabotaging your weightBuild muscle

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