your system. last but not least, get plenty of rest. drinking heavily reduces your rem sleep. rather than trying to sweat off alcohol with a high-intensity exercise today, go for a long walk. stretch. do yoga. if you can, take a nap. try to go to bed early tonight. i don t know how many hung over people will be doing yoga or going for a walk, jason. we ll see. we re running out of time. not everybody drinks. some partake in other things that are legal in different states across the country. so, you know, for those who really did, like, maybe took an edible last night or smoked a little too much. not this but this. what is something they can do? because that feeling where you re trying to come down, i don t know about it but i read about it for research for this segment, the feeling when you re trying to come down, what can you do? so a weed hangover can actually exhibit similar symptoms as alcohol hangover.
fatigue, brain fog, headaches, nausea. you are more likely to experience a weed hangover from edibles. weed doesn t dehydrate you, but drinking plenty of water, eating a nutritiously balanced meal with protein, fiber, and lots of plant-based fat is a good way to start pulling off the hangover haze. all right. thank you, jennifer meng. again, jason, are you doing yoga later today? i ll be downward dogging and everything, yeah. the whole thing. i think after this show, i might crawl back into bed. thank you so much for all those really helpful tips, jennifer. you ll have to get back on the show soon. coming up, who has next for 2022? my panel will peer into their crystal balls. you don t want to miss it. stay tuned.