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Working Out at Home

How to set up your home-based exercise program for success. At various times this year, the coronavirus pandemic caused exercise venues to shut down for extended periods – from baseball fields to swimming pools, yoga studios and fitness centres. However, that situation effectively gave new breath to the home workout as a viable alternative. While many would agree it doesn’t offer the same experience, there are advantages to an at-home fitness regime that can deliver the same desirable results. If you’re interested in working out at home, here are some ideas to get and keep you moving. Give yourself some space

Changing with the times

Many small businesses are adjusting their digital strategies to compete in a rapidly changing world. Small businesses have long been the backbone of the Canadian economy. They create jobs, encourage innovation, generate investment and drive economic expansion and growth. They’ve also faced significant challenges throughout the course of the COVID-19 pandemic. Whether you run a bricks-and-mortar or an internet-based small business, one of the keys to success is the ability to adapt to changing circumstances. Change can be especially tricky for small businesses that have fewer resources or alternative plans in place to respond to new situations, let alone a global crisis. However, sometimes hitting bumps in the road is the most effective way of learning that something needs to change.

Lower the family tax bill

Lower the family tax bill
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A guaranteed return – and more

A guaranteed return – and more
panow.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from panow.com Daily Mail and Mail on Sunday newspapers.

Planning on taking a trip in Canada?

Add insurance to your checklist. You may be surprised to know that travel insurance isn’t just a necessity for people who vacation outside the country – it applies within Canada, too. Plans to visit hot, sunny and sandy destinations may be on many Canadian travellers’ wish lists this season, but due to pandemic concerns, venturing out a little closer to home may have to suffice. Thankfully, there’s a limitless selection of exciting places to visit and things to do within the country’s vast borders. To enjoy them to the utmost, in-country travel insurance should be part of your plan.

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