grains you can absorb your sugar further down the line. not just calories what kind of calories. which led us to our next point not all calories are created equal. we need proteins fats and carbohydrates. we break things down for cal he radios or you don t get the building blocks you need which are proteins. you have to have a proper mixture. if we ob success on calories we ignore what we really should eat. 100 calories in a canned bar is not equal to 100 calories of fruit. right? your body burns it differently. those kind of calories you are talking about like with candy bars are completely unhealthy. you should get calories from fruits or vegetables. sometimes numbers lie. what do you mean? in a that is absolutely true. labels are variable.
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