Ghee benefits: Regular intake of ghee can help in assimilation of vitamins a, d, e and k
Highlights
They can help in reducing aches and joint pain in winter
Applying ghee on the sole of your feet can you have restful sleep
We are experiencing one of the coldest winters in recent times. If the chilly weather has increased the amount of aches and pains you experience, then you have landed just at the right place. Celebrity nutritionist Rujuta Diwekar recently took to Instagram and Facebook to talk about the benefits of ghee in winter, and how this liquid gold can help you with concerns like aches and joint pains in winter. As part of the latest guideline of the 12-week fitness project, Diwekar points out how ghee is not a panchamrit (as it is popularly called) for nothing.