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To Promote Mental Health, We Must Teach It

When we are quick to pathologize suffering, yet do not provide the fundamentals for healthy living, it is inhumanity of the highest order.

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5 Ways to Prevent Dry Mouth While Sleeping

5 Ways to Prevent Dry Mouth While Sleeping

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Why to Put a Quarter on a Frozen Cup of Water Before a Hurricane

If you need to evacuate during a weather emergency, always have a quarter and a frozen cup of water handy. It'll help during a power outage.

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How to Detox from Soda and Sugary Drinks

Detoxing from soda can prove difficult, but it can also help you accelerate your weight loss efforts and help you feel better.

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This Curl Routine Helped Me Love My Tight 3C-4A Coils: Essay

One Afro-Latinas and Black writer shares her natural coily hair routine that finally helped her embrace her 3C-4A curls.

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