Nicotine, caffeine and alcohol are all addictive. Health experts share how to quit each of these common and unhealthy vices, from vaping to coffee and booze.
Fred Chevry is a personal trainer living in Los Angeles who aimed to lose 10 pounds after getting out of shape during the pandemic. Here's how he did it.
Brandyn Oviedo discovered his resting metabolic rate (RMR), also known as his basal metabolic rate, to discover how much he needed to eat to gain almost 18kg.