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(1) SO FEW REMAIN. George R.R. Martin calls these “Dark Days” at Not a Blog. …2023 was a nightmare of a year, for the world and the nation and for me and mine, both professionally and personally. I am very glad that it is over. Unfortunately, so far 2024 looks to be even worse…. …I
INTRO Oliver: All right listeners. Let’s start with a little mindfulness exercise. Let’s see if my podcast voice also works for a mindfulness voice. Take a deep breath in with me for five seconds: 1 … 2 … 3 … 4 … 5 … and out … 1 … 2 … 3 … 4 ….