Three minute exercises help mitigate the jitters and clear your mind before a job interview so you re more centered, more confident and more likely to ace the interview.
In a world full of stress and screens, is it any wonder so many of us suffer from eye-strain these days? Here, an expert outlines what the constant bombardment of modern life can do to our vision - and how best to overcome it
The first Mercury retrograde of 2024 is upon us and with it the collective fear that plans will unravel, messages will be misunderstood and our general flow in work and life will be unceremoniously disrupted. How to survive and thrive when the planet of the mind and the mouth starts acting out? Read on to learn more.
In a mind-bogglingly stressful world, we inevitably find ourselves looking to outside sources for some much-needed peace of mind. But this rarely - if ever - brings us the sense of calm we crave. The answer is to look within, as a Shaolin Monk explains
Recent research suggests that for most of us, the first signs of daily stress begin as early as 7:23 a.m. While my therapist maintains we cannot control what happens to us, we can control our response to it and prepare ourselves to mindfully navigate the rocky road of human existence. To help us walk that road with a little more grace and a little less cortisol, we turn to the calming influence and insights of Shi Xing Mi (Walter Gjergja), a Shaolin secular monk of the 32nd generation who traded the board room for the temple and now helps others integrate ancient wisdom for modern times.. Read on to learn more about Gjergja's tips for cutting stress and cultivating zen.