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He looks in the best shape he s been in, in the four or five years I ve been here

Ulster assistant coach Dan Soper is excited to see 35-cap Ireland international Jacob Stockdale return to action after a year out.

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Uniforms banks are inundated with parents who are desperate for help

Desperate parents who are stuggling to make ends meet as the cost of living crisis worsens, are turning to a valuable resource in Lisburn - school uniform banks.

Julie ann spenceTaylor hillSorcha eastwoodEmma davisJude hawthorneSarah watsonSt patrick academyBank at trinity methodistHope unfform bankPupils at wallace high schoolSchool uniform bankLurgan emmanuel churchSchool uniform hubSenior pastor at hope churchMethodist college belfastHope uniform bank

The pressure brings the best out of me - Doak out to prove he s not too young to lead Ulster

The scrum-half already has wins at the RDS Arena, Stade Marcel-Michelin and Franklin’s Gardens on his CV.

Ben moxhamSione kalamafoniIan madiganJack mcgrathDaf hughesDavid shanahanDan jonesTyler morganEthan mcilroyCraig gilroyAngus curtisStade marcel michelinNathan doakJohn cooneyAlan oconnorRuan pienaar

Winter arts showcase in Stirling set to show off arts, comedy, music and heritage

Winter arts showcase in Stirling set to show off arts, comedy, music and heritage
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The sky is the limit for him – Payne s praise for rising star Doak

The scrum-half has burst onto the scene, earning man of the match honours in Ulster’s wins over Zebre and Benetton

South africaGlasgow cityUnited kingdomSouth africanRuan pienaarAndy farrellLoftus versfeldMorgan treacyJared payneNathan doakJohn cooneyKingspan stadiumWallace highEmirates lionsUnited rugby championshipHis own man