The Wall Nuts smashed their virtual walk of the Great Wall of China A GROUP of people who walked more than 11 million steps in 14 weeks have spoken about their experience. The Wall Nuts is a group of 18 clients from the Vale of Glamorgan Council s National Referral Service (NES) who all have different medical conditions, but didn t let that stop them taking on a virtual walk of the Great Wall of China. The Wall Nuts walked a total of 5,500 miles between them from October to January - they completed an estimated 400 miles a week and registered more than 11 million steps, averaging at 80,000 steps a week per person.
Vale of Glamorgan council staff tackle Great Wall challenge penarthtimes.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from penarthtimes.co.uk Daily Mail and Mail on Sunday newspapers.
they re in season now. and roasted wall nuts. some warm, very good bread. squishy. and you get this stuff. everybody gets it. a pulpy puree of figs, raisins, strawberries and full of mohammed s potent herbs and spices, of course. all night, 24 clock. yeah, yeah, i get it. it s supposed to make me more manly. you know what? i m eating. let s not talk about that, okay, sunshine? what is a tagine, anyway? it s a traditional moroccan stew that can include vegetables, meat, or ship. tonight, baby shark, calamari and monk fish with fresh mountain shin spinach cooked in a classic clay pot that gives it its name. the domed top is supposed to force the condensation back in to the dish and keep it moist and tender. that s delicious. i think it s the greens and the