Rollerblading, also known as inline skating, has been making a comeback over the last few years, and the Barbie movie is only adding to the appeal. Both rollerblading and roller skating offer a number of health benefits including building muscle strength, increasing endurance, improving cardiovascular fitness, and helping with balance. While roller skates are slightly easier to use, both come with a risk of falling, so it's important to wear protective gear including a helmet and wrist, knee, and elbow pads.
This is one of the latest fitness trends to go viral on TikTok because of claims about its health benefits. If you’ve ever wanted to try cross-country skiing without snow, Nordic walking might be for you. This sport took off decades ago as a summer training exercise for Nordic skiers in Finland before catching attention on TikTok.