According to the study published in the European Journal of Preventive Cardiology, the risk of dying from any cause or from cardiovascular disease decreases significantly with every 500 to 1,000 extra steps you walk.
According to the study published in the European Journal of Preventive Cardiology, the risk of dying from any cause or from cardiovascular disease decreases significantly with every 500 to 1,000 extra steps you walk.
extra 1000 steps beyond the 4000 reduce the risk of dying early by 15% up to 20,000 steps. this is a team from the medical university in poland and john hopkins university in the us. they find that walking benefits applied to all ages and genders regardless of where they lived. it s good news, do log on and just take a look at that story, it s a very popular you need to do about to stay fit and healthy and the biggest benefits were seen by those people that are under the age of 60. stay with us here on bbc news. we will bring you the latest from italy, there has been another shipwreck and more than 40 people have died. we will have the very latest on that coming up so do stay with us. good afternoon, we had some rather
For optimal improvements in physical function, around 50 minutes/day of slow walking or around 40 minutes of combined physical activities, such as 20 minutes of resistance bands with around 20 minutes of aerobic activity, are the most effective, the analysis indicates.