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Date Time Exercise and heart It is well known that exercise is needed for cardiovascular health, but just how much is needed and how often? Dr. Ihab Hamzeh, assistant professor of medicine – cardiology at Baylor College of Medicine, has answers to some common questions to get you started on the right foot when it comes to improving heart health. Q: How much exercise is recommended for cardiovascular health? A: At least 150 minutes of moderate intensity exercise per week or at least 75 minutes of vigorous intensity exercise per week. That’s according to the World Health Organization and the U.S. Department of Health and Human Services.

United statesIhab hamzehAmerican heart associationUs department of healthHuman servicesWorld health organizationNational runnersScottish healthWalker health study cohortsBaylor college of medicineBaylor collegeScottish health surveyஒன்றுபட்டது மாநிலங்களில்இஹப் ம்ஜெஅமெரிக்கன் இதயம் சங்கம்எங்களுக்கு துறை ஆஃப் ஆரோக்கியம்