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The people going monk mode to limit social media use

The people going monk mode to limit social media use
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Constant notifications ruin your health — 7 tips to ease ringxiety

Instagram likes, missed calls, unread emails the pings of texts, apps and even work communications are wreaking havoc on our minds. While the addictive dopamine hit of online validation may feel exhilarating in the moment, experts warn that incessant notifications can result in poor mental health.

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How to boost productivity with Monk Mode

How to boost productivity with Monk Mode
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Gen Z is embracing #MonkMode — by turning off social media

Social media addicts are going "monk mode," as unplugging from social media becomes the hottest trend.

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The People Going Monk Mode To Limit Social Media Use | Brunei s No 1 News Website

The People Going Monk Mode To Limit Social Media Use | Brunei s No 1 News Website
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