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This inexpensive purchase can improve your sleep and boost your brain health
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Wearing an eye mask may help improve sleep and cognition
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This $10 purchase can improve your sleep and boost your brain health
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Your bedroom is probably not as dark as it should be. Even through closed eyelids, light streaming from the television or hallway can make its way into our retinas and harm our health and mental acuity the next day. The deleterious health effects of nighttime light exposure are staggering. Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington Post. Research has shown that even relatively dim light when we snooze - about the equivalent of a hallw