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Here s how to keep focus while meditating

The right breathing technique, time frame and position can help you stay on track

Jordan harrisBetter health every mind mattersMeditation oasisHealth every mind mattersVive yoga studio

Voces de Hispanos project highlights Hispanic history in Jacksonville

A local historian has teamed up with Northeast Florida historical societies to preserve the stories of Hispanics and Latinos with audio interviews.

United statesAmelia islandUniversity of north floridaDuval countyClay countyCorey perrineAlejandra ameginRebecca karimiDavid manjarresLizbeth murilloAmelia island museum of historyAugustine historical societyPont middle schoolJacksonville historical societyFirst coast hispanic chamberVoces de hispanos

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