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21 Mental Health Resources for BIPOC (and 5 Tips to Finding the Right Therapist for You)

21 Mental Health Resources for BIPOC (and 5 Tips to Finding the Right Therapist for You) PureWow 2/8/2021 letters@purewow.com (Chelsea Candelario) As an Afro-Latinx woman, I’ve often felt left out of the mental health conversation. In my search for a therapist, I found myself scrolling through photo after photo of people who didn’t look like me. I was already anxious and upset, and the lack of representation in my search only compounded those emotions. When we’re faced with a 24/7 news cycle showing Black men and women dying at the hands of the police, cultural appropriation flooding our social media pages and everyday microaggressions, our mental health can suffer. Luckily, there are resources out there catered specifically to BIPOC (Black, Indigenous and people of color). From inclusive therapy directories to inspiring podcasts, here are 21 mental health resources to check out including how to seek the right help for you.

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