Health benefits of raw papaya: Whether it s enhancing digestion, boosting immunity, promoting heart health, or improving skin and hair, raw papaya certainly deserves a place in your daily diet.
You can never go wrong with leafy vegetables. They are rich in vitamins, minerals, and antioxidants, all of which are essential for boosting the immune system. Their high fibre content aids digestion, supports heart health, and helps regulate blood sugar levels.
Even when we’re at our healthiest, ensuring we receive all the essential vitamins and minerals our bodies need is challenging — Here are a few things to consider.