Here are 9 fruits and vegetables that are great providers of Vitamin B12. These options will appeal to vegans, vegetarians, and people who want to include more variety in their diet.
Many patients feel that their vitamin B12 levels have fallen because of viral infection. This is not true. What they fail to realise is that they were deficient in Vitamin B12 from before and when an infection sets in, these low levels dip lower, says Dr Rommel Tickoo, Director, Internal Medicine, Max Super Speciality Hospital, Delhi
While previous studies have linked commercial dietary supplements like nicotinamide riboside (NR), a form of vitamin B3, to benefits related to cardiovascular, metabolic and neurological health, new research has warned against its arbitrary use