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Exact number of steps to take each day to add 3 years to your life - and it s not 10k

Good news if you are one of those people who struggle to hit 10,000 steps a day - as a recent study has found that you can do far fewer and still reap the benefits

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Expert reveals the exact number of steps you need per day to add three years to your life

Expert reveals the exact number of steps you need per day to add three years to your life
chroniclelive.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from chroniclelive.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomSouth africaLondon school of economicsVitality insuranceLondon schoolJoan costa fontIn the news

It saves me hundreds of pounds a year : I spy big savings via snooper tech

The information collected by smart devices has the potential to substantially reduce annual household bills. Neil Kinson embraced snooper-tech - and is now reaping the rewards.

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