US writer, entrepreneur and yoga instructor Viscountess Julie Montagu reveals why it is so good for you to exercise upside down, something she says is like putting your feet up after a long day.
Julie Montagu s 15-minute daily fix can slough off stiffness, improve our muscle mass and enhance our emotional wellbeing as she issues a rallying cry: Come on couch potatoes!
RICHARD EDEN: Lord Hague of Richmond is determined to play an active role in helping our future king and queen achieve their ambitions for their Royal Foundation.