The Nanyang Technological University study found that Asians with an excess amount of visceral fat tend to have poorer cognitive performance, which affects their ability to think, learn and remember.
Experts are now inclined towards leaving sit-ups and practising other workouts that are way more effective. And the simple reason why sit-ups are not advised is the fact that they are not effective. The simple reason why fitness trainers recommend working on the core is that it is key to overall fitness and health and even stronger abs., Health News, Times Now
Experts are now inclined towards leaving sit-ups and practising other workouts that are way more effective. And the simple reason why sit-ups are not advised is the fact that they are not effective. The simple reason why fitness trainers recommend working on the core is that it is key to overall fitness and health and even stronger abs., Health News, Times Now