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What I Learned from a Month on the Carnivore Diet

I ate nothing but meat for a month. Here's what happened.

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Use This Old School Technique to Build Serious Leg Mass

Minimal kit, maximal results

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Try the 8x8 Bodybuilding Technique to Build Your Back and Arms

The 8x8 bodybuilding protocol, which requires you to perform 8 sets of 8 reps for exercises that target your arms and back muscles.

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This Golden Era Bodybuilding Technique Will Give You a Wider Back and Bigger Arms

Utilise an old school hack for bigger, faster results

Vince girondaSupported dumbbell rowPower cleans

Try This Old School Bodybuilding Technique For a Bigger Chest and Shoulders

The 8x8 technique is brutally effective at adding slabs of hard muscle

Vince gironda

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